These drills are considered level 0 at my school. We train these twice a week to develop good technique. If you have any issues with any of these exercises it will be reflected in your taolu. Work hard, drill your basics, and push yourself beyond the periphery of your capabilities.
0:02 Warm up- san shou basics
1:58 Warm up- engaging hip flexors
4:48 Exercise 1- punch
5:34 Exercise 2- gui bu
6:38 Exercise 3- punching in ma bu
7:16 Exercise 4- ma bu gong bu transition
8:24 Exercise 5- 4 basic blocks
9:13 Exercise 6- wu long pan da
10:35 Exercise 7- jin gang dan dui (easy version) part 1
11:56 Exercise 8- jin gang dan dui (easy version) part 2
Music
Artist: Mindkeys
Title: Naruto Main Theme Chillstep
https://youtu.be/bhUS8ew8-6s
[Ambient] Lucas D. - Rainy Day
https://youtu.be/7_45DSqgazE
AERØHEAD - Calling Out [Copyright Free Chillstep]
https://youtu.be/N9IfLyIFWFk
❰Chillstep/Downtempo❱ Sappheiros - Far Away
https://youtu.be/UodsJoeOduM
