90/90 Pushbacks

It’s no secret that the 90/90 position is one of those key movements to improving your hip mobility. Switching from side to side, trying to sit more upright and even trying to rotate your hips further until you hit Cramp City is awesome! One of my favourite 90/90 variations is the push back. It is a great way to bring more attention to your hip extension and glute activation, especially if you are someone that feels their hamstrings take over when they are training. Use a wall or a partner to help you to create tension in your glute on that side and then practice that same sensation by yourself, without any resistance but aim to replicate the same tension! Fantastic for body awareness! Want to know how to work on your full body awareness and mobility? Pick up The Simplistic Mobility Method, it’s fully online and no equipment is needed: https://tommorrison.uk/the-simplistic-mobility-method Filmed at Hybrid Fitness: https://www.hybridfitnessni.co.uk/ --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook: https://www.facebook.com/MovementAndMotion Instagram: https://www.instagram.com/tom.morrison.training --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison Boxrox: https://www.boxrox.com/author/tom-morrison #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness