Title | : | A Guide to Soaking and Sprouting with Registered Dietitian |
Duration | : | 10 minutes, 54 seconds |
Uploader | : | Amanda Natividad-Li l Registered Dietitian & Chef |
Added On: | : | 12 August, 2020 |
Views | : | 188.8K times |
Likes | : | 0 |
Source | : | YouTube |
The purpose of soaking and sprouting is to decrease the amount of phytic acid found in beans, legumes, nuts, seeds, and grains. Plants produce phytic acid as a defense mechanism but when we consume large amounts of this plant compound it can interfere wit