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A Guide to Soaking and Sprouting with Registered Dietitian

A Guide to Soaking and Sprouting with Registered DietitianA Guide to Soaking and Sprouting with Registered Dietitian

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Title :A Guide to Soaking and Sprouting with Registered Dietitian
Duration : 10 minutes, 54 seconds
Uploader : Amanda Natividad-Li l Registered Dietitian & Chef
Added On: : 12 August, 2020
Views : 188.8K times
Likes : 0
Source : YouTube

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The purpose of soaking and sprouting is to decrease the amount of phytic acid found in beans, legumes, nuts, seeds, and grains. Plants produce phytic acid as a defense mechanism but when we consume large amounts of this plant compound it can interfere wit

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