Warm-up (Right) 00:00
Warm-up (Left) 1:39
Plie (Right) 3:18
Plie (Left) 5:19
Tendu in 1st (Right) 7:17
Tendu in 1st (Left) in 8:30
Tendu in 5th (Right) 9:45
Tendu in 5th (Left) 10:43
Degage (Right) 11:41
Degage (Left) 12:25
Ronde de Jambe (Right) 13:06
Ronde de Jambe (Left) 14:03
Frappe (Right) 15:02
Frappe (Left) 15:44
Developpe (Right) 16:28
Developpe (Left) 17:27
Grand battement (Right) 18:48
Grand battement (Left) 19:39
Releve & Plie Releve (Right) 20:28
Releve & Plie Releve (Left) 21:54
Sit-ups 23:19
Equipment
Barre: https://amzn.to/3Fgx2Gc
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#BalletLesson #BalletClass #BeginnerBallet #BalletForBeginnersAtHome
