Absolutely Brilliant Sciatica Pain Relief Exercises

In this video you find some absolutely brilliant Sciatica Pain Relief Exercises. You will learn three of the best stretches for the sciatic nerve. The Exercises are called Neural Flossing, Advanced Neural Flossing and the Slump Stretch. All these exercises will help reducing the pain caused by Sciatica. Time Stamp: 00:00 Introduction 00:36 Anatomy 01:39 Neural Flossing 03:01 Advanced Neural Flossing 04:09 Slump Stretch 05:35 Outtro Sciatica is caused by the Sciatic nerve being irritated/inflamed. in 90% of the cases, the nerve is being pinched in the lower back by a slipped disc. With Sciatica, pain typically travels down from the lower back, down the back of the upper leg, the back of the lower leg into the outside of the foot. The pain is often described as "shooting". Our clinics: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk