Accumulating Postive Emotions: Long Term #DBTskill

ACCUMULATE POSITIVE EMOTIONS (long term) is an Emotional Regulation skill according to DBT (Dialectical Behavioral Therapy). This helps you to create a "life worth living", that is, make changes in your life so that positive events will occur in the future. This skill gives you 7 steps to follow to start taking action today. For more DBT, therapy and yoga subscribe and follow. FB: Committowellness Instagram: @commit_to_wellness Www.commit-to-wellness.com [email protected]