Today Lucas discusses the prevalence of achilles tendon ruptures in today's sports and more recently demonstrated in professional sports. Here are a few things you can do to improve ankle mobility and help remodel overused tendons. If these are difficult or painful to perform, it could be a sign of a more significant problem. The expert clinicians at Evolution Sports can identify key issues leading to your ankle problems and help get you back on top. #achillestendonrupture #achillestendoninjury #mentorship #clinicalexcellence #mobilitymonday #humanperformance #balitmorept
