Acroyoga Tutorial: Side Star | Acro Yoga Lv. 2

Watch this video and learn how to enter and hold the Star position in acroyoga. We start by showing you a pre-exercise for the flyer and for the base. This will help you in nailing that goal pose and teach you what are the muscle groups you should be activating, giving you the feeling for the pose before even entering it. In that way you can safely prepare your body, communicate with your partner what you need, and build the confidence for the successful progression to the final pose. Level 2 means that we recommend you to have previous Acro Knowledge. Therefore check out our classes: https://www.youtube.com/watch?v=8H3E16Xk0Wg&list=PL0389vvM1hjd63STKmArgqbuTlyMBF0Y4 Spotting Video: https://www.youtube.com/watch?v=NB9Ic6WVxF4&t=573s If you liked it, subscribe it :) Questions? Feedback? Write it down in the comments :) https://www.instagram.com/mia.drobec/ https://www.instagram.com/marie.luna.lu/ https://www.trust-yoga.com/