Watch this video and learn how to do a Whale position in acroyoga.
We start by the detailed demo for the foot positioning and handgrip.
This is an easy and accessible pose that can also be used as a nice stretch at the end of your training...or whenever. :)
Continue learning with us in our beginner series Acro for Dummies:
https://www.youtube.com/watch?v=8H3E16Xk0Wg&list=PL0389vvM1hjd63STKmArgqbuTlyMBF0Y4
Spotting Video:
https://www.youtube.com/watch?v=NB9Ic6WVxF4&t=573s
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