Active Insufficiency Explained!

What is Active Insufficiency and how to use it in your training. Active insufficiency occurs when a multi-joint muscle reaches a shortened length and can no longer apply a reasonable, effective force. It may be a good idea to extend the limits of active insufficiency in your body with isometrics. 📺 OTHER VIDEOS YOU MIGHT LIKE: Light Weights vs Heavy Weights | Weight Training Over 50 https://youtu.be/zsF3pAYQoAg Reciprocal Inhibition Explained https://youtu.be/tSdrb0u-F28 Isometric Exercise Examples https://youtu.be/CWEGJcdra5U Static vs Active Stretching https://youtu.be/KVuI9R-xygI Nervous System Training for Muscle Growth https://youtu.be/IuLqwgfU07Y 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafitness/ Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ----------------------------------------------------------------- * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness. #activeinsuffiency