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Active Straddle | PoleWOD

8.5K views
Aug 2, 2017
3:16

This week we're working on improving the straddle positioning. Usually this means flexibility work, but this circuit is focused on strengthening this position to help with tricks like Shoulder Mounts and Inverts. www.offthepole.co.uk Clothing: https://offthepole.co.uk/product-category/clothing/ Training videos: https://offthepole.co.uk/product-category/videos/

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Active Straddle | PoleWOD | NatokHD