Active Vs Passive Flexibility (Try The Test!)

STRENGTH & FLEXIBILTIY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ 60 Minute Active Flexibility Follow Along: https://youtu.be/aUm3qE2dvB8 My Top Books (Updated): https://youtu.be/MlZSq1iCGh4 SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ In this video, I share some thoughts on the relationship between active and passive flexibility. Active flexibility can be great for developing strength and improving range of motion but it is complemented by passive flexibility. Give these tests a go and see how it impacts your flexibility gains. MUSIC BY: http://www.epidemicsound.com/