Adams Forward Bend Test

When you start with Yoga for Scoliosis it is really important to get to know your curve inside out. The Adams Forward Bend test is a great way to getting to know your curve if you don't have an x-ray. Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) Join the SHINE membership https://movewithscoliosis.com/shine-2/ 4) Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ For a FREE 30min Yoga for Scoliosis consultation visit http://www.yogaberry.net/free-yoga-scoliosis-consultation/ Thanks for watching, please remember to subscribe! Website: www.yogaberry.net Facebook: https://www.facebook.com/yogaberryuk Twitter: https://twitter.com/YogaberryUK Instagram http://instagram.com/yogaberry.uk/