Advanced Sprinters Speed & Power Development Drills (Full Session)

Join me for an intense indoor running session featuring a full sprint training and plyometric workout. This routine focuses on speed drills and agility training, perfect for athletes looking to improve their overall performance. We'll be going through various sprinting drills designed to boost your speed and explosiveness. Subscribe for weekly training vlogs, sprint coaching content, and the full journey to sub-47. Train with me in Toronto: https://lyfestyleathletics.com/lyfestyle-sprint-landing.html#programs