In this video I'll try to tackle one of the biggest questions that I get. What's more important for WINNING in competition style arm wrestling, table time or weights? Or a combination of both?
Trying to practice the sport of arm wrestling at the same time as trying to make good strength gains in the weight room on the same muscle groups can be challenging, painful or more than likely.....impossible. I'll lay out the problem and the solutions for beginners and the experienced. Come on inside, I have a little secret for you....
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https://www.loganptstudio.com/armwrestling-coach
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https://www.loganptstudio.com/contact-me
