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This aerial yoga tutorial shows you how to perform the Sagitarius to Arching angel pose on the hammock.
This pose requires good hamstring flexibility , a strong core and upper body strength.
Aerial Yoga as a practice is excellent for building upper body strength, increasing arm strength and there are many ways the hammock can be used to build core strength as well .
There are plenty of aerial yoga poses that can be done for specific goals such as enhanced flexibility, spinal traction & building up our entire body's strength.
