Pretty cool tutorial showing how to make a helix path using some expressions that represent parametric equations.
Here's the expression i used:
for x,y:
t=time;
[400*Math.cos(t),400*Math.sin(t)]
for z:
50*time;
Try messing around with the values. What happens when you change the 50 to 100? What about for x and y, change one of the sin or cos to 2t on the inside?
For more information on what parametric equations are and some more examples, check out these links:
http://members.tripod.com/paul_kirby/quantum/param.html
http://en.wikipedia.org/wiki/Parametric_equation
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After Effects Tutorial: Parametric Particles | NatokHD