Ai Chi Quick Start Instructional Guide - Beginner

Ai Chi is a water exercise and relaxation practice that is comprised of deep breathing and slow, continuous movements. Originally based on Tai Chi and Qi Gong, Ai Chi has been clinically proven to aid in fatigue, balance, strength, stiffness, and pain. Our Ai Chi is Adaptable. Whether you currently have mobility limitations or are capable of full, flowing movements, Ability Fix exclusively offers 3 distinct ability levels. Each level has been designed by our certified Ai Chi staff to suit different mobility needs so that you can experience the pain-relieving benefits now, right where you’re at. This video is for individuals who are challenged in mobility, balance, or strength. For more information about the pain relieving qualities of Ai Chi visit our website at https://abilityfix.com/pain-relief