Hi everyone!
Welcome back to our "Aikido Basics" series.
Today's video will be on the basic stepping back backfall. For a more basic introduction to the back fall or Koho ukemi, please watch our first "backfall" video first: https://youtu.be/YAgWFIllIUs
PREPARATORY EXERCISES
00:42
(1) Alignment
(2) Step back
(3) Rolling into the backfall (2 variations)
(4) Tapping the mat
06:31 - Bonus exercise / advanced version
Other videos in this series:
Forward roll or Zenpo Kaiten Ukemi - https://youtu.be/h99J8jtsUZw
Find us on Insta!
Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en
Melbourne Aikido: https://www.instagram.com/melbourneaikido/?hl=en
