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Aikido Techniques & Exercises : Nikyo Undo

120.5K views
Sep 8, 2008
1:48

Nikyo Undo, an Aikido exercise, stretches the wrist to prepare for Aikido techniques. Learn how to do Nikyo Undo to stretch your joints in this free Aikido training video featuring a 4th degree black belt. Expert: Gary Boaz Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu. Filmmaker: Dustin Daniels

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Aikido Techniques & Exercises : Nikyo Undo | NatokHD