Alexander Technique Constructive Rest Lesson

Send us Fan Mail (https://www.buzzsprout.com/382/fan_mail/new) Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, provides a guided Constructive Rest lesson that will allow you to make the most use of the process. Nancy's website: atmidatlantic.com (http://www.atmidatlantic.com/) More information about Constructive Rest: alexandertechnique.com/constructiverest (http://alexandertechnique.com/constructiverest) More information about the Alexander Technique: alexandertechnique.com (http://alexandertechnique.com) You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support (http://AlexTechExpress.com/support /)