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Full show notes can be found at www.zaccupples.com/hinge.
Here is the setlist:
- What mechanics are involved in hinging?
- What range of motion restrictions does hinging improve?
- What are my favorite hinging exercises and when do I prescribe them?
- What regressions do I use to improve hip extension?
- How can I improve hinging for different infrasternal angle presentations?
- What mechanics does the Camporini Deadlift improve?
- How can a snatch grip RDL improve thoracic spine mobility?
- What is the foot position for a hinge and how do I coach it?
