“All In Your Head” was one of the hardest songs I’ve ever written and probably one of the hardest to hear.
It comes from a battle I’ve been fighting for the last three years: anxiety, depression, trauma, doubt, distance, and the quiet damage that happens when people tell you it’s “all in your head” while you’re barely holding yourself together.
This song is not polished pain. It’s not a neat little story with an easy ending. It’s frustration, fear, isolation, and the fight to keep going when your own mind turns against you.
For anyone who has sat in silence, felt dismissed, or been told they were imagining the weight they were carrying — this one is for you.
