Where you grab the handles on this machine actually matters.
Where you load the weight plates matters also!
Here's a quick discussion on shrugs and an analysis of the Hammer Strength Ground Base Machine.
References:
- Discussions with Shane Harvey
- The Exercise Professional Dot Com Website
- The Resistance Training Specialist Course
Timestamps:
0:00 Intro
0:54 Shrugs in General
2:04 Analysing the Machine
4:18 Summary
