Title | : | Anatomy of a Perfect Night Routine |
Duration | : | 6 minutes, 52 seconds |
Uploader | : | Med School Insiders |
Added On: | : | 14 November, 2020 |
Views | : | 2.8M times |
Likes | : | 0 |
Source | : | YouTube |
If you're anything like me, you've fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime rout