Ankle Strengthening Exercises

Dr Ozello's Sports Medicine Report: Ankle Strengthening Exercises ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Strengthen your ankles using a resistance band. Perform resisted plantar flexion, dorsiflexion, eversion and inversion to build strength, increase function and prevent injuries. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.com/wordpress/ Twitter: https://twitter.com/drdozellodc Facebook: https://www.facebook.com/Championship-Chiropractic-280141628688300/ LinkedIn: https://www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233 YouTube: https://www.youtube.com/user/drdozellodc/videos "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741