Anxious to Anchored Workshop

Join Mental Health Therapist + Certified Coach, Claire, to learn how to change your relationship with anxiety using psychological and spiritual methods so you know practical steps to anchor back into the peace that’s always available. Lean about the nervous system, practical tools (some you likely haven't heard before like HeartMath and vagus nerve techniques) to ground the body, shift your mindset and renew the mind, how to feel an emotion properly, and how the change your relationship with anxiety using IFS (Internal Family Systems). JOIN OUR WOMEN'S FAITH-BASED COMMUNITY: https://risingtidefellowship.com/ The Rising Tide is a place to rest and be restored. Our online events are designed to make sure you are seen, heard, and involved in a way that feels right for you. We call it a landing pad and a launching pad, because from here, you can better jump back into your life with confidence! This video is for informational and educational purposes only. It is not intended to be used as, or be a substitute for, therapy, professional advice, diagnosis, or treatment. If you are experiencing a mental health emergency please call 911 or go to your nearest emergency room.