Applying Chapter Five : Lactate Testing Essentials for Endurance Athletes

Everything you need for lactate testing with endurance athletes. Includes detailed case studies for bike and run. This seminar covers: Gear, Sampling Technique, Where to Test, Fed or Fasted, Testing Protocols (Submax, Full Profile, VO2max), Baseline & First Threshold, Second Threshold, Determining Heart Rate Zones, Spot Checks in the Field, The Fatigue Paradox, Common Lactate Profiles, and Test Frequency.