April 10, 2026

Struggling with bowel control or feeling like traditional Kegels just aren’t clicking? This video breaks down a different way to engage your pelvic floor—specifically targeting the posterior pelvic floor muscles to support anorectal control. Most people are taught to “stop the flow of urine” as a cue for Kegels—but that actually emphasizes the anterior pelvic floor. While that can be helpful in some cases, it doesn’t fully address the muscles responsible for bowel control and rectal support. In this video, you’ll learn: ✨ How to properly contract the posterior pelvic floor ✨ Why the “stop the flow” cue can be misleading for some symptoms ✨ How to improve coordination and control ✨ Practical cues you can use right away Whether you’re dealing with fecal urgency, leakage, or just want to better understand your pelvic floor—this is for you. #PelvicFloor #PelvicFloorTherapy #KegelsDoneRight #PelvicHealth #WomensHealth #PostpartumRecovery #BowelHealth #PhysicalTherapy #PelvicFloorExercises #CoreConnection #HolisticHealth #EndometriosisSupport #MomLife #PelvicPT #RehabEducation 🎥 Watch now and start connecting to the right muscles. #PelvicFloor #PelvicFloorTherapy #KegelsDoneRight #PelvicHealth #WomensHealth #PostpartumRecovery #BowelHealth #PhysicalTherapy #PelvicFloorExercises #CoreConnection #HolisticHealth #EndometriosisSupport #MomLife #PelvicPT #RehabEducation