The video AQUA BOOT CAMP contains 11 great shallow water workouts and is now available via https://aquafitnessonline.com/product-category/video/
CHOREOGRAPHY Wall Workouts
INTERVAL ONE
1 - Push-up with hamstring curl/flick
2 - Push-up/dips - suspended
3 - Push-up to sit on wall or one foot stand position
INTERVAL TWO
1 - Flutter kick against wall with sculling hands
2 - Breaststroke arms with feet flat on wall
3 - Murray River - push off, swim back
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