A warm-up routine for an archery session.
Shirt: Archery NSW
00:00 - Why Warm Up?
03:29 - Head
04:35 - Shoulders
06:56 - Chest
08:33 - Arms
10:38 - Hands
12:18 - Core
13:12 - Legs
14:00 - Stretching Band
15:03 - Bow
17:30 - Cool Down
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