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Time stamps:
0:00 - Intro
0:37 - Shin Angle & Basic Forces
4:00 - Loading
5:13 - Heel Elevation
8:13 - Easy Setup Hack
9:52 - The Back Leg?!?
16:07 - Hyrid Split Squats
17:17 - Unilateral Loading
22:35 - Spine Position
