Have you ever wondered how much training is too much? In this video, Team RTS coach, John Garafano, takes you through a self-assessment that he gives to his lifters to help them make sure that their training is balanced and sustainable.
Read the article to learn more:
https://articles.reactivetrainingsystems.com/2021/04/27/inputs-outputs/
Lifters featured in our training montage videos are lifters who we coach.
Track your training and your fatigue with our free training log: https://www.reactivetrainingsystems.com/AppHome/Index
If you want help finding the right training stress balance, we have several coaching options: https://store.reactivetrainingsystems.com/collections/athletes
You can ask us questions here:
https://www.reactivetrainingsystems.com/Home/ContactUs
