0:00 Arm Bar Attacks From Side Control
0:39 Crunching Arm Bar
1:25 Shoulder Crush
2:00 Step Over
3:31 Chicken Wing To Motorcycle Grip
4:22 Knee On Belly
5:18 Knee On Belly - Step Over - Inverted Arm Bar
5:51 Knee On Belly - Shin On Neck - Inverted Arm Bar
6:35 Step Over From Kuzure Kesa Gatame
7:36 Rock The Boat
8:25 Overhook To Spinning Arm Bar
9:40 Helicopter To Straight Arm Bar
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