Push through the pain to become a champion 🏆
Arm Blaster Curls - what this contraption really does is it pushes your eblows forward increasing the inherent tension on the bicep throughout the range of motion. Although this is a great tool it's certainly not necessary for building biceps. The key for me has always been full engaged contractions with constant tension regardless of modality.
The secret to bigger bicep is more reps
Purple & Gold stringer @goldenaestheticsofficial code diesel
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