Arm blaster workout part 2. Tricep pushdowns- again we use the arm blaster to stabilize our elbows allowing a more precise movement, and better contraction. Breathe out as you drive the rope down. Squeeze each repetition to make sure you are really tearing that Tricep especially in the bottom of the muscle. I believe it was Tom Platz who used the analogy of wringing out a wet towel when getting everything from a rep
