On today’s episode, strong women build powerful arms through heavy controlled training,
combining alternating dumbbell curls, strong EZ bar work, and bodyweight pressing strength.
Alternating dumbbell biceps curls 15 kg. EZ bar biceps curls 30 kg. Dips.
Strong women. Muscle growth. Real workouts.
Emma
https://www.instagram.com/blondeyy101
Mira
https://www.instagram.com/roukalamira
Kimberly
https://www.instagram.com/kim_drizzle
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