Arms Push Down 3 Directions - AF Ability Level 2

This is the instructional video for water exercise #47, the pool exercise Arms Push Down 3 Directions, Ability Level 2 in the Ability Fix App. There are five ability levels for each movement focusing on gradients of capacity and intensity. Complete water workouts utilizing this water exercise are available on the App (once developed), so you can exercise in water to a customized workout while listening with waterproof Bluetooth earbuds.