Arnis basic twirling exercise drills and warm up

Please watch: "(3) Arnis Sparring | Filipino Martial Arts " https://www.youtube.com/watch?v=xws5Uho2wWs --~-- FMA Arnis twirling exercise is to develop the flexibility of the wrist and develop the strength of forearm. #twirling exercise #arnis #exercise https://www.youtube.com/channel/UCB0ibknswlpqBvhDzBuulFg https://arnistirada.com https://fmawarrior.com