Arnolds challenge no109

Lift dumbbell weights 90 lbs = 45.0 x 2 lbs = 40.8 kilograms Timeline 00:00 Body weight push ups 03:35 Seated press dumbbells overhead 04:53 Intro 05:38 Light weights 09:27 Seated press dumbbells overhead 10:43 Bent over Rows pulls 13:09 Four W's (arnolds challenge no109 2026 02 13)