Arnolds challenge no121

Lift dumbbell weights 105 lbs = 45+7.5 x 2 lbs = 47.6 kg Timeline 00:00 Introduction: four W's 03:27 Body weight push ups 07:05 Seated press heavy (90) dumbbells overhead 09:25 Light weights 13:30 Squats 16:17 Seated press heavy (105) dumbbells overhead 20:30 Bent over pulls 22:12 Guitar play song "Arnold's Challenge" (arnolds challenge no121 2026 05 08)