Distress tolerance: human beings capacity to sit with things and tolerate things that they do not find comfortable. https://www.youtube.com/watch?v=9G2MRFs4vac
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How do you become more conscious if you are compulsive?
What do you need to know if you find samsara repulsive?!
I feel joy and terror in equal measure,
Is my life an aberrance?
Can I sit with uncomfortable things:
Distress tolerance.
Maybe your best memories haven't happened yet?!
When you've gotten so much give as good as you get!
The quiet act of turning inward opens door!
When you've gotten everything you need
You need nothing more!
