This video demonstrates how to do the Astrand Cycle Ergometer protocol. It is a submaximal exercise test designed to estimate your client's VO2max.
*Remember to lead your client through an appropriate warm-up*
*Review the CSEP Aerobic Fitness Test Termination Criteria before testing*
*Always complete the test with an active recovery procedure*
If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly.
Luke Ellert - UVic - 4th year Kinesiology; CPT
Liam Webster - UVic - 2nd year Kinesiology
