🌿 The Attributes of Compassion in Compassion Focused Therapy
This short video explores the 6 core attributes of compassion from Compassion Focused Therapy (CFT):
* Sensitivity to distress
* Sympathy
* Empathy
* Distress tolerance
* Non-judgement
* Care for wellbeing
This video reflects on each of these attributes and touches on how they can be nurtured in daily life.
This video is part of my Embodied Compassion 8 week workshop series. While many resources in this series are unlisted, this one is publicly available to support anyone who wishes to explore & nurture compassion.
✨ Compassion is something we can grow through practice, awareness and intention. In the workshops, this video will be expanded upon, with more exploration of nurturing and embodying compassion.
📌 You can learn more about the Embodied Compassion workshops here:
https://unityphysio.co.uk/services/awakening-the-bodys-wisdom-somatic-workshops/
🌿 I’d love to hear your thoughts about the video or any reflections it brings up for you.
#compassion #compassionfocusedtherapy #compassionateliving #awareness #mindfulliving #wellbeing
