Avoid Shoulder Pain: DO THESE 5 EXERCISES

If you want to avoid nagging shoulder pain then it is crucial to perform rotator cuff and thoracic exercises regularly. In this video, I have shared 5 exercises you can do you minimize the risk of injuring your shoulder. Timestamp: 0:00 Intro 1:17 Thoracic FR 2:35 Bilateral ER 4:10 Prone ER 5:24 Prone Y 7:04 Serratus Punch