What Was Covered:
In this interactive workshop, Elsa Arend will provide practical tools to identify, recover from, and prevent burnout while excelling in your daily roles. Drawing from her own experience as a former marketing executive who faced burnout twice, Elsa deeply understands the journey from stress and overwhelm to clarity and energy. Using science-backed coaching strategies and trauma-informed techniques, she'll help you design a sustainable path forward.
What You'll Learn:
How to recognize the early signs of burnout and understand its impact on your performance
Proven recovery strategies to regain energy, motivation, and focus
Effective techniques for setting boundaries and building sustainable well-being habits
Meet the Speaker:
Elsa Arend is an ICF-credentialed Executive Leadership and Burnout Recovery Coach with a background spanning leadership roles in marketing, advertising, client services, operations, and talent management. Drawing from her own experience as a former marketing executive who faced burnout twice, she deeply understands the journey from stress and overwhelm to clarity and energy. Using trauma-informed coaching techniques, Elsa empowers her clients to design lives they're excited to wake up to each day.
