Lift weights just enough to stimulate the muscles. Why risk injury? However, I can do heavier weights on machines.
Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an average joe documenting my own workouts. I do what I feel best for myself. Each and every single one of us are built differently.
Record your own workout to check your posture! It helps!
#gym #workout #hardwork
