Lie on back with lower legs elevated on a chair. Contract abdominal muscles, moving the pelvis, thighs, and legs in one unit to raise the lower extremities without moving hips or knees. Contraction should be felt in lower abdominal region. Slowly return to starting position.
For more exercise videos like this, visit us at PhysicalTherapyExerciseSite.com Copyright 2012 Joseph K Markwith
