Back Hook Spin Exit to Split Catch Combo

Back Hook Spin Exit to Split Catch Combo. A little low flow combo for those pants on dance on days. For a complete break down of this combo as well as many more exclusive combos and tricks go to my Patreon Page here: https://www.patreon.com/ElizabethBfit The tutorial will break down an entire sequence of low flow tricks and transitions in step by step progression. All together this sequence will give you about 30 to 45 seconds of choreo depending on the music you put it to and how fast or slow you go. If the catch split has you wary of this one don't let that stop you. The catch split is just one possible option depending on desired line and flexibility. This is a great low flow for those leggings days, no skin needed! This tutorial is for ALL levels! Need a more in depth break down of the shoulder roll to the split catch? More here: https://youtu.be/zMkLtLMKSW4 _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram: https://www.instagram.com/elizabeth_bfit/ Facebook: https://www.facebook.com/elizabethbfit/