Back to Breathe

Anxiety recovery..... “Back to Breath” [Verse 1] Slow it down—just find the floor Feel your feet like before Name five things you can see right now You’re still here—you made it out [Verse 2] Hands in cold water, bring it back Follow breath—don’t lose the track In through four… and out through six This is how the storm unclips [Chorus] You’re comin’ back to breath again Not back there—not back then Right here now—you’re safe to stay Let the moment lead the way Heart slows down—mind gets clear The noise fades out—you’re still here You don’t have to run or hide You survived what’s inside [Bridge] This ain’t weakness—this is fight Findin’ your way back to light Every wave that tried to take Proved the strength you didn’t break [Outro] One more breath… you’re okay One more step… you can stay Right here now—safe and sound You came back… you’re on the ground